Lena’s Signature Talk:

Putting the Oxygen Mask on Your Inner Child First - The Safety Triad: Learning to Feel Safe Within,

In this signature talk, Lena Khavinson introduces a powerful and deeply personal metaphor from her work and upcoming book: the “Putting the Oxygen Mask on Your Inner Child First.”

She explores what it truly means to put your own emotional needs first, not as selfishness, but as the foundation for healthy, conscious relationships. Through this lens, audiences begin to see how many of their relational struggles stem from unmet inner child needs and long-standing patterns of self-abandonment.

Lena guides audiences into an understanding of how early emotional conditioning shapes the way we show up in love, parenting, and connection. When we are disconnected from our inner child, we often react from fear, control, or over-giving.

Through compassionate insight and real-life examples, she reveals how these patterns silently influence our relationships and keep us stuck in cycles of disconnection.

This talk offers a path forward, one rooted in awareness, inner child healing, and emotional responsibility. Audiences leave with a clear understanding of how to pause, regulate, and reconnect with themselves in moments of activation. Most importantly, they learn that when we finally “put our oxygen mask on first,” we don’t disconnect from others, we finally become capable of truly healthy, loving connection.

Format: Keynote + Q&A

Target Audience:

Women in midlife navigating identity shifts, emotional transitions, or relationship changes
Parents and empty nesters seeking deeper connection, balance, and emotional harmony in family relationships
Individuals healing from toxic, emotionally unavailable, or narcissistic relationship dynamics
People who struggle with over-giving, people-pleasing, or self-abandonment patterns
Those who feel emotionally overwhelmed, disconnected, or “stuck” in repetitive relational cycles
Coaches, therapists, and wellness practitioners interested in inner child work and relational healing tools
Anyone ready to move from reactivity and survival mode into conscious, grounded, and authentic connection

In her talk

Lena introduces her A.A.A.A. Process as a simple yet powerful framework for transforming emotional reactivity into conscious awareness. This process helps individuals recognize their protective patterns in real time, those automatic reactions that often stem from past wounds and unmet inner child needs.

By slowing down and observing what is happening internally, participants begin to see their patterns with compassion rather than judgment.

From this place of awareness, the A.A.A.A. Process guides people to connect more deeply with their inner child and respond to others with greater empathy, intention, and emotional responsibility. Instead of reacting from fear, defense, or overwhelm, individuals learn how to pause, attune, and choose a more grounded response. This creates a ripple effect of healing in all relationships, allowing for more presence, understanding, and authentic connection.

Key Takeaways:

Understand the “oxygen mask” metaphor as a foundation for emotional well-being and healthy relationships
Recognize how inner child wounds influence reactivity, conflict, and disconnection in daily life
Identify patterns of self-abandonment, over-giving, and emotional overwhelm
Learn how to pause and regulate during moments of emotional activation instead of reacting automatically
Gain awareness of how early conditioning shapes current relationship dynamics
Discover how healing yourself creates more capacity for empathy, presence, and authentic connection with others
Leave with simple, practical tools to begin shifting from survival-based responses to conscious, grounded living

Book Lena to Speak